Truly let me assure you one thing the best diet is always defined by the heart and not by the book, what you wish is what you really eat, but if your serious about reducing some calories, and want to lead a health life, try the following as base plan and add anything that you wish (healthy obviously). Start your day with everything you have got, like proteins from meat, fish, eggs etc, and carbohydrates from starches like potato, corn, cereals. Also supplement equal levels of vitamins and minerals from fruits and vegetables, avoid fruit concentrates those will not be readily accepted by your body. And drink as much milk as you can, morning is the time to have the most nutritious foods.
Never miss breakfast or you can never cope with day. Lunch is the time when you need to settle down really, avoid the carbohydrates and proteins like potatoes, starch, rice, meat etc, opt for much lighter food like fish, breads, and consume more vegetables and greens at lunch if you’re really serious about reducing weight. Take dinner in the most careless possible way, have dinner like you’re on a date with your friends grandmother, but never miss it of course, take very little and with the correct amount of proteins and minerals.
Have poultry or eggs maybe and have a little bit of carbohydrates. Also instead of having that dumb old coffee and try out tea for a change it really helps in controlling your weight and also temper! But mostly as I said earlier it is what you wish that is more important than what you eat just one burger or pizza you again end up at step 1. So control your temptations and eat healthy to lead a trouble free life.
